Happy Clients... Happy Life!

Happy clients, happy life!! I love to see my clients happy. Health and fitness are my passion, so it makes my day when I see my clients happy and passionate about their goals! 

When working with my clients I take a lot of time to get to know them and what their goals are and why they have that specific goal. This enables me to create custom programs that help them achieve their goals, without them feeling too deprived. My nutrition programming is flexible. If a client doesn't like almonds, then I will substitute something else in. These are not cookie cutter diets. They are based on my clients weight, goal weight as well as their weight loss and/or sports performance goal. Nutrition for athletes is different from a client that wants to lose weight. Sometimes clients want to do both. They are an athlete and also want to lose body fat. Everyone is different and their body processes food differently. Therefore it is important to understand what their goals are and to take the time to get to know their body. 

I also don't want clients to eat food they do not like. Or if a client gets tired of eating eggs, I change it up. If you get tired of something you will not want to eat it! However, this does not mean you get cake on your diet if you want cake. You still have to eat clean, but you should enjoy your food. Unless you are in contest prep for a bodybuilding show... then I may have to tell you to suck it up and eat those damn egg whites!!

For more information email me at: ashleynewmanfitness@gmail.com