These days with social media and smart phones everything seems to be recorded. For me this has been amazing! Social media has been a great tool for me to use to document my daily habits and to share and teach others how to live healthier lives. One of my passions is cooking! I love to eat and can eat ALL day long. If you know me, then you know that I ALWAYS have food on me. I have been practicing this lifestyle of eating every two to three hours for the past 9 years!!!
When I was younger I was always hungry and would be so frustrated. Now I work with my body to feed it proper fuel depending on my training. I eat foods that will help me lift as much weight as possible!
When you start looking at food as fuel and what it can do for your body then it becomes easier to understand why you need to eat certain foods at certain times throughout the day as well as in certain amounts. Understanding the molecular breakdown of food and physiology of the body is something I find fascinating. I won't bore you with the details, but I have spent years studying the human body and reading up on how to properly fuel it to achieve my clients desired results. Whether that is lifting as much weight as possible or looking fabulous at the beach! Everyone's body is different and responds differently to food.
So find what works for you and what YOU like to eat!!
Thanks y'all! If you have any questions feel free to shoot me and email or DM! XOXO
To know what you know and what you do not know, that is true knowledge. ~Confucius