Time.

​​I don’t have time to workout. How do you have time to make all of that food? I’m just so busy.
 
I cannot tell you the number of times I have heard those phrases.


It is truly incredible how many people are amazed by the simple fact that I make time for things that are important to me.

That’s it! 

I make my nutrition and my training a priority.
 
Why?
 
Because it is important to me. I feel better when I eat nutritious foods. The funny thing about it is, that I have more time when I take the time to prepare my meals for the week. It takes 2 minutes during the week to grab my food out of the fridge and microwave it.

Less dishes and less work when all done at once.
 
When it comes to my workouts I’m lucky. I don’t have to think about it because it is a set schedule each week. I train with my powerlifting team three times a week: Sunday at 12pm, Tuesday at 7pm and Thursday at 7pm. My workouts are part of my weekly schedule. Which is what I recommend that my clients and everyone do. Come up with a schedule for your workouts that works with your life and stick to it. I understand sometimes things come up and you have to reschedule, but like anything in life, if you make it a priority and plan ahead you will achieve your goals. A great time is first thing in the morning. Very few people are awake at 4 or 5am. Therefore, less distractions and chances of you missing a workout. You just have to get up and get after it.
 
If you have any questions or would like help with nutrition and/ or training programming feel free to shoot me an email at: ashleynewmanfitness@gmail.com

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