Why am I eating so much food? And why can't I use her diet?

Questions I get a lot especially from female clients: Why am I eating so much food? Can I just use a diet in Cosmo Magazine? Why does she get more food than me?

Think of your body like a fire. Your metabolism is the flame and the food is the wood. You want to build a strong flame, so you use a lot of wood, however you don't want to put too much wood on the fire as you will put the flame out. At the same time you do not want to put too little wood on as the flames will starve. This is a delicate balance and everyone is different.

Everyone processes food differently. This is why everything is custom with me. No two diets are alike. Whenever I am working with a new client the first month is a learning process. I am learning how their body works and what foods their body "likes." This enables me to help the client achieve their goals quickly. Lots of communication and building up the metabolism. I am not like other coaches. I do not give cookie cutter diets like the ones in magazines and I do not just lower calories. I have never and will never give a client metabolic damage. I work with the body and do not force anything.

Before I got into fitness I suffered from Anorexia. I followed a diet in Cosmo Magazine where I was eating only 500 calories a day! I was literally starving myself to death. I will never put a client through that. I was pre-med in college and earned my BS in Biology. I have a deep understanding of the human body and how it works. I work with the body to lose weight not against it. Hence why you get a lot of food in the beginning! Don't complain as it will not last forever! 

Never hesitate to contact me if you have questions!    

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