Why can I say from my experience with Ashley as my nutrition coach...
I am AMAZED by the results I had.
As an experiment and desperation move, I hired Ashley's nutrition services and a Meal Prep company "RealFood" in Cancun where I live. I did not want ANY room for mistake as I knew altering even 1 thing from the diet would make it sabotage my result.
Upon my choosing of Ashley for my nutrition coach, I stumbled into Wodapalooza Transformation Challenge. I was hooked. I had a plan and now a goal. All that remained was the journey...
So I started. Full of doubts and my huge gut which had months of "bad" foods and a world of pizza and sugar....
Ashley took me day by day... Text by text... More than a nutritionist, she became my psychologist.
OF COURSE I had cravings, OF COURSE I wanted to bail and eat a pizza.... But between Ashley and my wife, they kept me on track.
Week by week my nutrition changed. Day 20 was when I saw a HUGE change. Suddenly, my clothes fit again! My pics looked better and better.... And they best of all, I had lots of energy, was in a good mood and my brain was working great!
Now, about me: I'm a CrossFit athlete, L1 trainer FANATIC of working out, injured my back (not on CF, before) and that has made me be very careful on what I do. I've been in good shape before, but recently, I just lost it! Couldn't get back on the wagon no matter what I did. I desperately did a no carb diet and nothing! Still fat!!!!
Weeks passed, of course as the deadline for the Challenge got closer diet was tighter and tighter... I went loco (crazy) last days for just a taste of sugar... BUT Ashley kept me always well fed and energetic.
Soon the cravings were gone. My cheat meal day was blah. I could have done with 10% of what I ate and I found some flavors not tasty now.
My digestion and sleep improved with the diet AMAZINGLY.
I remember my last cardio weeks when she said: walk. Yes! Only walk!!! And man, it's a huge break from all the running I always did trying to get fit! Lol
So the challenge deadline came. Submitted my pics and got selected between MANY: top 10 finalists!!!!!!!!! YEAH!!!! (On weds 7/13/16 I will know!!!!)
Ashley changed me. I could not be happier. I love my new body, better than ever at 36yo. I now train happy, shirtless, full of energy.
Yes, I tried different nutritionist before, no I never had prescribed what she sent me (yes it's a secret, no, it's only food) and I am amazed. Yes, I'd swear by her methods and now, I continue her diet plans even post challenge.
ARE YOU READY FOR YOUR CHANGE?
You’re an email away u know?
"In order to succeed, we must first believe that we can" ~ Nikos Kazantzakis